３ Ways to Improve the Quality of Your Sleep
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A good night’s sleep can have a huge impact on your life, including your studies.
Here are three ways to improve the quality of your sleep.
Before going to bed, make a list of things you need to do in the next few days
Sorting out your plans and anxieties before going to bed will allow you to fall asleep quickly.
Thinking about staying awake
In bed, people have a hard time falling asleep when they think about going to sleep.
On the other hand, it is said that if you try to stay awake, you will fall asleep faster.
Please try this if you have trouble sleeping.
Think of something fun when you go to bed
Thinking about fun things when you go to sleep can help relax your mind and body, allowing you to fall asleep faster.
However, I heard that it’s good to remember fun things from the past, because fun things from the future will make you too excited to sleep.
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