Meditation makes you smarter
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Meditation improves motivation and removes anxiety and fear.
It also helps you to focus on the things in front of you.
If you think too much about the past or the future, you will not be able to focus on the things in front of you and your brain will get tired.
Also, some studies have found that meditation improves memory, which may make you smarter.
An example of how to meditate
①Adjust your posture, close your eyes lightly, and turn your attention inward.
You can find more information about posture on youtube.
②Relax your shoulders and stretch your neck.
③Hold the posture for a certain amount of time.
※There are many different ways to meditate, so if you are feeling tired lately or are just curious, look into it.
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